Welcome to the first step of your elevated lifestyle!

Coaching for women who want to sculpt their bodies, refine their presence, and move with intention for life, the runway or to work in front of the camara.

KZ FIT

Fitness•Posing & Runway Coach for women.

Hi ladies, welcome to my coaching programs.
Let me share a bit about what I offer, why it’s different, and how I’m here to support you.

My programs are designed for women who are ready to feel strong, confident, and fully aligned in their bodies. Whether your goal is to lose fat, grow muscle, or reshape your physique—I’ll meet you where you are and guide you with structure, strategy, and support. My training is centered around glute growth, strength development, and body recomposition, with an approach that blends aesthetics and performance while still honoring your lifestyle.

For those building a personal brand, preparing for a shoot, or simply wanting to feel more confident on camera, I also offer 1:1 photo posing and runway coaching. These sessions are about more than just movement—they’re about helping you embody presence, elegance, and ease in front of the lens.

This space is for the woman who knows she’s meant for more—and is ready to show up for it. If you’re committed to becoming your strongest, most radiant self, I’m here to walk that path with you.

With love,
Kiara Zayas

BOOK A DISCOVERY CALL

Your life will change the minute you decide it will.

  • A woman with voluminous, curly brown hair, wearing a red beaded necklace, and posing against a warm brown background.

  • A woman with big curly hair, wearing a strapless black top, holds her hair back with both hands against a light blue background.

  • A woman with curly hair poses with her eyes closed and head tilted back, touching her hair, against a dark background with warm lighting.

  • A woman with slicked-back hair wearing bold jewelry, including a chunky chain necklace with a carabiner pendant and multiple rings, posing with her hand close to her face against a plain background.

Close-up of a woman's toned midsection wearing a beige top and white underwear, with her hand pulling down the underwear and a plain white background.
A woman with curly hair sitting on a white surface in front of a white background, wearing a bra and underwear, with one arm raised and her hand in her hair.

BEFORE & AFTERS

Two women in bikinis, one on the left with short red hair and the other on the right with long blonde hair and a black cap, enjoying outdoor settings with water and natural scenery.
Side-by-side mirror photos showing a woman before and after weight loss, wearing different workout clothes, revealing a significant reduction in body weight.
Side-by-side photos of a woman before and after weight loss. In the left photo, she is wearing a sports bra and leggings. In the right photo, she is wearing a black bikini and flip-flops.
Side-by-side comparison of a woman before and after fitness transformation, showing her in workout attire with arms raised, standing in front of a plain white wall.
Side-by-side comparison of a woman before and after fitness, showing improved muscle tone, reduced abdomen size, and overall body shape change.
Side-by-side comparison of a woman before and after a fitness transformation, showing weight loss progress.
Side-by-side comparison of a woman before and after her fitness transformation, showing her midsection in workout attire.
Side-by-side comparison of a woman before and after weight loss, showing her back and shoulders. The woman on the left wears a yellow bra and underwear, with visible body fat and rolls, while the woman on the right has a toned back with less body fat
Side-by-side mirror selfies of a shirtless young man with light skin, dark curly hair, tattoos, and wearing beige pants, showing his front view before and after a fitness or health transformation.
Three side-by-side mirror selfies of a woman trying on different bikini top and bottom styles in a walk-in closet with clothing and shelves in the background.
A woman in a black bikini with crisscross straps getting ready, and another woman in a red bikini on the beach with ocean in the background.
A side-by-side comparison of two women standing indoors with cityscape and palm tree reflections on large windows behind them. The woman on the left is wearing a beige sports bra, black shorts, a baseball cap, and white socks. The woman on the right
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A side-by-side comparison of a woman showing her physical transformation over time, with four photos of her in workout attire, standing outdoors against a wooden fence and green plants.
Series of four photos showing a woman with short curly hair in a black sports bra and black shorts from behind, taken at different times to show before and after fitness progress. The background varies from a wooden fence to a grassy backyard.

Real change. Sustainable habits.

  • Stylized gold logo with overlapping letters 'K' and 'Z' on black background

    Durante mis sesiones me di cuenta lo dispuesta que estas a enseñar cada ejercicio con la técnica adecuada y correcta, cada detalle es importante y revisas que todo se haga de la mejor manera. Tienes una naturalidad al tratar a tu cliente y cuidar de su salud tanto física como la mentalidad a la hora de entrenar. Aprendí que no siempre es showing up , but how I show up matters even more!

    Valentina Elizondo

    -Professional Dancer-

  • Stylized logo with the letters V and Z in a beige color on a black background.

    Kiara's knowledge, motivation, and personalized approach have completely transformed my fitness journey. Every session is challenging yet fun, and they always push me to do my best while ensuring proper form and injury prevention. I've seen incredible progress in my strength, endurance, and overall confidence. If you're looking for a dedicated, supportive, and skilled trainer, Kiara is the best choice!

    -Jannette Keshishyan--

  • Woman using a cable machine for strength training in a gym, with other people exercising in the background.

    When I first trained with Kiara I let her know my fitness goal is to get my body to move. Weight loss was not my priority. Kiara was able to create a workout plan that left my body feeling good at the end of the workout. She always showed me how to first do the exercises and would corrects. Kiara also helped stretch me used a muscle gun to minimize muscle soreness and it worked.

    Reyna

    -School Teacher-

  • Stylized gold and black logo featuring the letters V and Z intertwined on a black background.

    Kiara is an amazing personal trainer who truly cares about her clients progress and well-being. She is knowledgeable, motivating, and always pushes you to reach your best while making workouts enjoyable. Her personalized approach and positive attitude make every session productive and fun. I highly recommend her to anyone looking for a dedicated and skilled trainer!

    Enya Plá

    -Doctor-

  • Black and white photo of a woman smiling, with curly hair, wearing hoop earrings and a necklace.

    Hands down the best trainer I've ever worked with! Kiara is not only incredibly knowledgeable but also genuinely invested in your progress. She pushed me beyond my limits while making every session engaging and motivating. Her personalized approach, attention to detail, and encouragement made a huge difference in my fitness journey. Priyanka

    Priyanka Griffith

    -Business Owner-